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Ayurveda is the science of life. It is not something done to you; it is something you learn to do for and with yourself.
Living Ayurveda is my complete foundational course in Ayurvedic philosophy, food, daily practice and self-knowledge, designed for the modern world. Across 10 modules and 21 lessons, you move step by step from the five elements to a Personal Ayurveda Plan built around your own nature.
What you'll learn
The foundations: the five elements, the three doshas and the three gunas
Your constitution: discover your prakriti (your nature) and your vikriti (your present state)
Agni and Ama: you are not what you eat, you are what you can digest
Food as medicine: the six tastes, the 20 Golden Rules of Eating, and eating for Vata, Pitta and Kapha
Eating and living with the seasons
Dinacharya: the daily morning ritual, abhyanga and care of the senses
Sleep, sexuality, exercise and vitality
Your kitchen pharmacy: spices, simple home remedies and natural body care
What's included
10 modules, 21 lessons, about 10 hours of self-paced study
The Dosha Discovery Quiz, with your prakriti and vikriti totals and how to bring yourself back into balance
Knowledge checks, symptom checkers and a recap after every lesson
Journal prompts, food loggers, a 7-day morning ritual tracker and an action plan for every lesson
A printable Constitution Questionnaire (PDF)
How it works
You receive the course as a single file to download and keep. Open it on a laptop or desktop computer in Chrome, Safari, Firefox or Edge; it isn't designed for phones. Your progress saves automatically as you go, and you can back it up at any time. Your download link is time-limited, so save the file as soon as it arrives.
This course is for education and self-reflection. It is a mirror, not a diagnosis, and it does not replace care from your doctor.
Kyra Montagu ND, Naturopathic Doctor & Ayurvedic Practitioner, Ki-Ra Holistic Living, Dominican Republic
Ayurveda is the science of life. It is not something done to you; it is something you learn to do for and with yourself.
Living Ayurveda is my complete foundational course in Ayurvedic philosophy, food, daily practice and self-knowledge, designed for the modern world. Across 10 modules and 21 lessons, you move step by step from the five elements to a Personal Ayurveda Plan built around your own nature.
What you'll learn
The foundations: the five elements, the three doshas and the three gunas
Your constitution: discover your prakriti (your nature) and your vikriti (your present state)
Agni and Ama: you are not what you eat, you are what you can digest
Food as medicine: the six tastes, the 20 Golden Rules of Eating, and eating for Vata, Pitta and Kapha
Eating and living with the seasons
Dinacharya: the daily morning ritual, abhyanga and care of the senses
Sleep, sexuality, exercise and vitality
Your kitchen pharmacy: spices, simple home remedies and natural body care
What's included
10 modules, 21 lessons, about 10 hours of self-paced study
The Dosha Discovery Quiz, with your prakriti and vikriti totals and how to bring yourself back into balance
Knowledge checks, symptom checkers and a recap after every lesson
Journal prompts, food loggers, a 7-day morning ritual tracker and an action plan for every lesson
A printable Constitution Questionnaire (PDF)
How it works
You receive the course as a single file to download and keep. Open it on a laptop or desktop computer in Chrome, Safari, Firefox or Edge; it isn't designed for phones. Your progress saves automatically as you go, and you can back it up at any time. Your download link is time-limited, so save the file as soon as it arrives.
This course is for education and self-reflection. It is a mirror, not a diagnosis, and it does not replace care from your doctor.
Kyra Montagu ND, Naturopathic Doctor & Ayurvedic Practitioner, Ki-Ra Holistic Living, Dominican Republic