Panchakarma at Ki-Ra
Most cleanses scratch the surface. Panchakarma works at a cellular level — a guided, fully immersive and personalised program designed to produce changes you'll feel long after you leave.
Detox. Rejuvenate. Restore.
Ayurveda is one of the world's oldest systems of natural medicine — not a trend, but a 5,000-year-old science of understanding the body as a whole. Rather than treating symptoms in isolation, it identifies the root cause of imbalance and works to restore harmony between body, mind, and nervous system.
Panchakarma is Ayurveda's most complete healing process. Through a carefully sequenced combination of personalised treatments, therapeutic rest, and nourishing food, it works at a cellular level — gently drawing out accumulated toxins, resetting the nervous system, and returning the body to its natural state of clarity and vitality.
This is not a spa weekend. It is a structured, guided and fully personalised journey that produces changes you will feel long after you leave.
What is Panchakarma?
What’s Included
Your Arrival Consultation
Every program begins with a one-on-one Ayurvedic consultation to assess your constitution, understand your health history, and build your personal treatment plan.
Treatments
2–4 personalised treatments per day, selected and sequenced by Kyra our Ayurvedic specialist based on your individual constitution and healing needs.
Activities
Daily yoga, meditation, and breathwork. A mud cleanse ritual, journaling prompts, and plenty of unstructured time to rest, walk the gardens, and simply be.
Accommodation & Meals
14 nights in a private room at Ki-Ra, with full Ayurvedic meals prepared daily by our cook in close coordination with our physician. Meals are nourishing and flavourful — but they follow your healing process, not your preferences. During active detox phases, your diet will become intentionally simple and light to allow your digestive system to rest and restore. This is part of the medicine
What to expect in programs of 10 days or more:
Programs longer than 10 days include a purgation phase — a medically supervised process designed to clear accumulated toxins from the digestive tract. This is a core component of authentic Panchakarma, not optional, and our specialist will prepare and guide your body through it safely. It typically lasts 1–2 days and is followed by a carefully managed recovery diet.
A day at Ki-Ra looks something like this:
Afternoon
Lunch
free time
pool
nature walks
journaling
Mornings
Slow wake-up
herbal tea
breakfast
Some days yoga or a guided activity
2–3 hours of Ayurvedic treatments
Evening
Light dinner
early rest.
The Treatments
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Every program is unique. Your treatments are selected and sequenced by our Ayurvedic physician based on what your body needs. Below are the therapies you may receive during your stay.
Abhyanga — 4-Hand Massage
A synchronized warm oil massage performed by two therapists simultaneously, working to deeply relax the body and accelerate detox.Shirodhara — Oil or Milk Stream
A continuous warm stream poured steadily over the forehead. One of Ayurveda's most powerful treatments for calming the mind and restoring the nervous system.Ayurvedic Massage — 2-Hand
Traditional warm oil massage to improve circulation, release deep muscular tension, and restore balance throughout the body.Swedana — Herbal Steam
Herbal steam therapy that opens the body's channels and encourages the release of toxins through the skin.Pinda Sweda — Herbal Bolus Massage
Warm bundles of medicinal herbs applied rhythmically to the body to relieve stiffness, reduce inflammation, and nourish deep tissues.Pizhichil — Warm Oil Stream
Warm oil streamed continuously over the body while therapists perform a gentle rhythmic massage. Deeply restorative and profoundly relaxing.Udvartana — Herbal Powder Massage
A stimulating dry massage using medicinal herbal powders to activate circulation and support lymphatic drainage.Vasti — Therapeutic Oil Pooling
Specially shaped dough mounds are placed on targeted joints or areas of the body, creating a reservoir that holds warm medicated oil directly on the tissue. Particularly effective for deep joint care, lower back, and localized inflammation.Basti — Herbal Enema Therapy
One of Panchakarma's most important treatments. Uses herbal oils or decoctions to cleanse the lower digestive tract and rebalance the system at its root. Your physician will guide you through this process as part of your personal treatment plan.Milk Bath
A deeply nourishing bath that softens the skin, soothes inflammation, and brings a sense of profound calm to the whole body.Dashmoola Dhara — Herbal Liquid Therapy
Warm herbal liquid poured steadily over the body to reduce inflammation, ease pain, and support the healing process.
Investment
Every Panchakarma program at Ki-Ra is built around you — your constitution, your health history, and your healing goals. Because no two programs are identical, pricing reflects the specific combination of treatments, therapies, and support your physician designs for you personally.
7-Day Program
From approximately $3,800 per person
Private room — solo traveler
From approximately $3,300 per person
Shared accommodation
14-Day Program
From approximately $6,600 per person
Private room — solo traveler
From approximately $5,800 per person
Shared accommodation
Working with a budget? Let us know when you inquire. We will always be transparent about what's possible within your range and design a program that still supports your healing — it may simply include a different combination of treatments.
All pricing is approximate and confirmed during your personal consultation call.
The first step is a conversation. Fill in the form below and one of our team will be in touch to schedule your complimentary consultation call with our Ayurvedic physician.