Yoga, Meditation & Living Ayurveda

Saturday, September 19 | 9:00 AM–11:30 AM

Celebrate World Wellness Weekend with a nourishing morning at Ki-Ra, combining mindful movement, meditation, and the timeless wisdom of Ayurveda.

The morning will begin with a yoga and meditation practice designed to ground the body, calm the mind, and create space to reconnect with yourself.

Following the practice, join us for Living Ayurveda, an accessible and practical talk exploring how Ayurvedic principles can be incorporated into everyday life. Learn simple ways to understand your individual needs, support balance, and create more mindful daily routines.

This is an opportunity to pause, reconnect, and discover practices that can continue to support your wellbeing long after the morning is over.

Saturday, September 19
9:00 AM–11:30 AM
Ki-Ra Holistic, Boca de Chavón

No previous experience with yoga or Ayurveda is required.